![]() Cook the zucchini noodles for approximately 2 minutes, and that's it! You're done cooking a healthier Chicken Parmesan meal in just 35 minutes. Bag up some waffles for that afternoon snack, and you’re golden. Add the zoodles to the skillet, using tongs to toss. Who doesn’t love macro friendly pancakes that are protein dense Pumpkin Spice Protein Pancakes. Finish frying the chicken for 6-8 minutes, or until chicken is fully cooked. Spoon marinara sauce on each piece and sprinkle Parmesan cheese on top. Fry the chicken at 350 degrees for 8 minutes, then gently flip the chicken breasts. Sauté the garlic until it starts to turn light golden brown (and your mouth starts watering). Place breaded chicken breasts in the air fryer, 2-3 pieces at a time. Once the chicken is done, it's time to focus on the zucchini noodles, which we affectionately call "zoodles." Heat 1 teaspoon of olive oil in a medium skillet over medium heat and add garlic. If you have more chicken to air-fry, repeat the process. There’s nothing better than having a freezer meal (that’s macro friendly) ready to reheat and serve for you and your entire family Here are some of our favorite macro friendly recipes to. ![]() Spoon marinara sauce on each piece and sprinkle Parmesan cheese on top. Macro Friendly Meals to Double and Freeze. Place breaded chicken breasts in the air fryer, 2-3 pieces at a time. Repeat this process until all four cutlets are ready to air fry. Shake off excess egg before dredging the cutlet in the breadcrumbs mix. Next, dip each chicken cutlet into the egg bowl. Easy Macro Friendly Recipes, IIFYM Lemon Chicken with Farro Broccolini Meat and Potatoes with Zucchini Opti-Greens Apple Protein Juice Chicken with Green. Stir that mixture together, and oh my goodness doesn't it smell deliciously earthy! Use one to lightly beat 1 large egg and use the other bowl to combine Parmesan cheese, gluten-free breadcrumbs, and dry seasonings. Once you've got the cutlets ready, grab two shallow bowls. Pound the chicken cutlets until they are ¼" thick. Then place the cutlets in between parchment or wax paper. Cut your breasts into two halves by slicing the sides. Start cooking Air Fryer Chicken Parmesan by prepping the chicken breasts. 1 cup fresh milk without sugar Dinner with salad and sweet potatoes ( 20g Protein, 15g Carbs, 10g Fat, 120 Calories ). What exactly is the macro diet The macro diet is all about balance: While you won’t be counting calories, you will be tracking macronutrients (or macros). How do you make Air Fryer Chicken Parmesan? Add the above ingredients one at a time to the blender and blend, first the oats, fruit, whey protein, and spinach. The solution These 26 macro meal-prep recipes, which are diet-friendly and just as delicious as an emergency slice of pizza.
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